On Terror

  Because we envision certain events happening in a certain manner and become upset when they don't, we perceive some situations as terrifying. But our own anxiety is only a result of our own imagination.

When we are terrified, we consider our fear as infinite, however all our fears are finite, and therefore we can cope with them

- Inspired by Albert Ellis, founder of Rational Emotive Behaviour Therapy (REBT), and his concept of "Catastrophising".

#Albert_Ellis #catastrophising #terror